Massage Miami may be your first search, but you may want to consider a second search for best massage oil. It can be a bit overwhelming when you consider the number you can choose from and their benefits. Just consider the basics and you’ll come up with a good choice.
A basic guide is the consider the purpose of massage oils: to lubricate the skin and minimize friction during a massage. This results in a smooth stroke and easier manipulation of the body’s surface area. It also is used as a “carrier” oil for essential oils that are often used. Essential oils are used more for aromatherapy and enhance the whole massage/healilng experience.
The Best Massage Oil.
The different attributes we can compare are how the oil spreads, how easily it is absorbed, its nourishing and moisturizing properties and the smell. Other factors to consider are the cost, the ease of cleaning, and the way it is processed. Generally speaking, the best oil will be extra virgin cold pressed, as this process maintains the highest level of purity while retaining most of the natural nutrients.
Compare how each one spreads and whether its easily absorbed. You should also learn about its nourishing and moisturizing qualities and also the smell. You should look for oils that are “cold-pressed” or “extra virgin”, since they will usually be purer and keep most of their nutrients.
Select the Oil Suited to Your Needs and Budget
There are several basic oils that are most popular for massage:
Almond oil: probably the most widely used massage oil is sweet almond oil. It spreads easily, and is very nourishing to the skin. It also serves as an excellent carrier oil because the smell is not too overpowering. It can be found in most health food stores and body shops, and is reasonably priced.
Grapeseed oil: another popular oil is grape seed. It is easily absorbed by the skin but does not leave a “greasy” feeling after application. It is not as common as sweet almond and is usually a bit more expensive.
Sunflower oil: a low cost alternative and can usually be found at your local grocery store. It spreads easily and is a good carrier oil, but can feel a little greasy afterwards. Another thing to consider is that the majority of sunflower oils are heat pressed and have a very short shelf life.
Other Base Oils
Other base oils have certain properties that can help specific conditions like dry skin, premature aging or eczema. These can be added in varying proportions to the primary oil and some examples include olive oil, wheat germ, and jojoba.
The difference between base massage oils and aromatherapy essential oils.
Aromatherapy essential oils differ from the base oils in several ways.
These are highly concentrated “essences” derived from various plant and fruit sources which have profound effects on the systems of the body.
Try the most popular aromatherapy oils.
These should be easy to find if your getting a massage in Miami. There many essential oils to choose from, each with specific properties that affect the body differently. Here are some of the most popular oils whose effects are beneficial to massage and relaxation:
- Lavender oil: Lavender is probably the most well known and widely used of all the essential oils. Not only does it have a calming effect on the mind, it is also an antiseptic and is one of the two oils that you can apply directly to the skin in cases of burns or stings to ease the pain. You can find lavender oil in almost any health food store, as well in many cosmetic shops and other skin care centres.
- Ylang Ylang: Ylang Ylang might possibly be the most useful essential oil for doing massage. Its properties include a sedating effect on the nervous system which helps with relaxation, while stimulating blood circulation and the production of endorphins, the body’s natural pain killers. It is also perfect for all skin types as it helps dry skin conditions as well as oily skin and acne.
- Tea tree oil: Tea tree oil is the only other essential oil you can apply undiluted to areas of the skin as an antiseptic as well as an anti-inflammatory. When used in massage, it helps promote healing to damaged skin while supporting healthy functioning of the respiratory system.
- Eucalyptus oil: Finally, eucalyptus oil is also one of the more commonly used essential oils for massage because of its anti inflammatory properties that help treat muscle cramps, spasms and sprains. It also helps with skin problems and even has the ability to prevent and heal scar tissue. Add all this to its ability to help open blocked nasal passages and stimulate the senses, and you have a versatile oil that helps on many levels.
Ayurvedic Oils increases immune system, based on research from Cedars-Sinai Dept of Psychiatry. Noteworthy differences in lymphocyte numbers : white blood cells play a large part in protecting the body from illness. Among the benefits are a lowering of the stress hormone cortisol; and an aid in lymphatic drainage. This helps the body eliminate toxins and waste products from the blood. boosts immune system, and over-all well-being, according to researchers in Cedars-Sinai Dept. of Psychiatry. Significant changes in lymphoctyes: white blood cells play large role in defending the body from disease. Decrease in stress hormone cortisol. Reason: massage helps in lymphatic drainage; leads the toxins and the waste products from the blood and the serum from the lymph nodes to the kidney and through it throws it out of the body. =purification
So before you search for massage Miami, you might want to decide the best oils for you.